Chicken Broccoli Rice and Cheese Casserole Recipe

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Chicken Broccoli Rice and Cheese Casserole

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Ingredients:

Serving

1 1/2 cups cooked chicken ( bake it yourself , rotisserie or canned)
3 cups cooked rice (1 cup uncooked )
2 cups frozen chopped broccoli
1 (8 oz) can cream of chicken soup
1 (8 oz) can cream of mushroom soup
1/2 cup margarine
1/2 cup chopped onion
6 oz shredded cheddar cheese

Directions:

Drain 2 cans of chicken breast meat (You can substitute home boiled chicken or rotisserie- just chop it small).
Boil broccoli till tender; drain.
Boil rice. (You can substitute a packet of broccoli cheese rice mix such as Lipton's. Depending on amount of rice you want, might want to make two packets).
Melt margarine in large frying pan. Saute onions till glassy. Add both soups and stir well. Add cheese and mix till melted. Remove from heat.
Lightly grease a 13 x 9 glass dish.
Spread rice evenly over bottom of dish.
Spread broccoli over rice layer.
Pour 1/3 of cheese sauce over the broccoli and rice and spread evenly.
Spread chicken on top of cheese sauce and top with remaining sauce.
If desired, sprinkle more shredded cheese on top.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.3 Kcal (2216 kJ)
Calories from fat	333.25 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Cholesterol	55.58mg	19%
Sodium	572.4mg	24%
Potassium	403.44mg	9%
Total Carbs	29.84g	10%
Sugars	2.2g	9%
Dietary Fiber	3.51g	14%
Protein	21.08g	42%
Vitamin C	30.1mg	50%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	201.1 Kcal (842 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	57%
Cholesterol	21.12mg	19%
Sodium	217.48mg	24%
Potassium	153.28mg	9%
Total Carbs	11.34g	10%
Sugars	0.84g	9%
Dietary Fiber	1.34g	14%
Protein	8.01g	42%
Vitamin C	11.4mg	50%
Vitamin A	0.1mg	6%
Iron	0.9mg	13%
Calcium	95.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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