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Baked Chicken and Rice With Black Beans Recipe

Baked Chicken and Rice With Black Beans Recipe

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Ingredients:

Serving

1 (10-oz.) package yellow rice mix
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
1 tbsp olive oil
2 cups cubed cooked chicken
1 (15-oz.) can black beans, drained
1 (10-oz.) can diced tomatoes and green chiles, undrained
2 cups (8 oz.) grated monterey jack cheese

Directions:

Preheat oven to 350°. Prepare rice according to package directions.
Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2018.39 Kcal (8451 kJ)
Calories from fat	1133.4 Kcal
		% Daily Value*
Total Fat	125.93g	194%
Cholesterol	253.94mg	85%
Sodium	3018.05mg	126%
Potassium	2328.4mg	50%
Total Carbs	132.98g	44%
Sugars	15.42g	62%
Dietary Fiber	11.69g	47%
Protein	94.48g	189%
Vitamin C	112.2mg	187%
Vitamin A	3.6mg	119%
Iron	47.2mg	262%
Calcium	626.3mg	63%

Amount Per 100 g
Calories	207.81 Kcal (870 kJ)
Calories from fat	116.7 Kcal
		% Daily Value*
Total Fat	12.97g	194%
Cholesterol	26.15mg	85%
Sodium	310.74mg	126%
Potassium	239.73mg	50%
Total Carbs	13.69g	44%
Sugars	1.59g	62%
Dietary Fiber	1.2g	47%
Protein	9.73g	189%
Vitamin C	11.6mg	187%
Vitamin A	0.4mg	119%
Iron	4.9mg	262%
Calcium	64.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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