Directions:
- Combine water, thawed veggies and bouillon cubes in crock pot.
- Cover and set to LOW.
- After 4 hours, add barley and chicken.
- Stir and recover to cook for another 4 hours.
- ** The one cup of barley makes the consistancy more like a stew; you can cut this down to a 1/2 cup if you prefer more of a liquid soup.
- ** Also, the cooking time above is geared toward the working individual; I'm sure you can cut this in half by setting to HIGH and add the additional ingredients after two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2300.1 Kcal (9630 kJ) | ||
| Calories from fat | 925.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.86g | 158% | |
|---|---|---|---|
| Cholesterol | 203.48mg | 68% | |
| Sodium | 2866.35mg | 119% | |
| Potassium | 3029.51mg | 64% | |
| Total Carbs | 254.85g | 85% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 49.42g | 198% | |
| Protein | 106.72g | 213% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 16.6mg | 92% | |
| Calcium | 501mg | 50% | |
| Amount Per 100 g | |||
| Calories | 65.98 Kcal (276 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 158% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 68% | |
| Sodium | 82.23mg | 119% | |
| Potassium | 86.91mg | 64% | |
| Total Carbs | 7.31g | 85% | |
| Sugars | 0.05g | 7% | |
| Dietary Fiber | 1.42g | 198% | |
| Protein | 3.06g | 213% | |
| Vitamin C | 1.3mg | 76% | |
| Iron | 0.5mg | 92% | |
| Calcium | 14.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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