Pressure Cooker Beef Barley Vegetable Soup Recipe

Posted by

Rate It!

Pressure Cooker Beef Barley Vegetable Soup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs lean ground beef
1 (28 oz) can crushed tomatoes
2 1/2 cups water
1/2 cup barley
3 large carrots (about 8 oz. total )
2 stalks celery
1 large idaho potato (about 10 oz.)
1 medium onion (about 6 oz)
1 clove garlic
1/2 tsp dried basil
1/2 tsp dried thyme leaves
1/2 tsp dried rosemary
1/2 tsp dried marjoram
1/4 tsp salt
fresh ground black pepper

Directions:

Brown the beef in the pressure cooker.
Drain off any fat.
Add the tomatoes, water and barley.
Close pressure cooker and bring up to full pressure.
Reduce heat to stabilize and cook for 10 minutes While the soup is cooking, split the carrots in half lengthwise, then cut into 1/2 thick slices.
Peel and dice the potato.
Dice the onion and mince the garlic.
When the soup has cooked for 10 minutes, realease pressure and add the vegetables, basil, thyme, rosemary, marjoram, salt and pepper to taste.
Close pressure cooker and bring up to full pressure.
Reduce the heat until pressure is stabilized and cook and cook 10 minutes longer.
Release the pressure.
The soup can be refrigerated for up to 4 days or frozen.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.13 Kcal (792 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	43.93mg	15%
Sodium	160.39mg	7%
Potassium	623.82mg	13%
Total Carbs	20.35g	7%
Sugars	3.09g	12%
Dietary Fiber	4.2g	17%
Protein	17.75g	36%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	72.24 Kcal (302 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	6%
Cholesterol	16.78mg	15%
Sodium	61.26mg	7%
Potassium	238.28mg	13%
Total Carbs	7.77g	7%
Sugars	1.18g	12%
Dietary Fiber	1.6g	17%
Protein	6.78g	36%
Vitamin C	4.1mg	18%
Vitamin A	0.1mg	9%
Iron	0.9mg	13%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Primavera

Diagonally sliced asparagus, Sliced carrot, Snow peas and 9 more..
Confetti Turkey Loaf

Ground turkey, Egg, Minced green bell pepper and 10 more..
Bistro Roast Chicken

Chicken leg quarters (about 1 1/2 lb) and 7 more..
Corny Tomato Dumpling Soup

Ground beef, Fresh or frozen corn and 18 more..
Mediterranean Veggie Wraps

Vegetable oil (becel), Onion, chopped and 14 more..
Simmered Beef Cubes With Veggies and Barley

Stewed boneless beef cubes and 12 more..
Creamy Herb Appetizer Pockets Meatless

Carton ( 4.4-oz ) reduced-fat garlic-herb cheese spread and 13 more..
Baked Latkes - A Lowfat Alternative To Fried Latke...

Ingredients for baked latkes, Olive oil, divided and 9 more..
Creamy Herb Appetizer Pockets

Reduced-fat garlic-herb spreadable cheese and 13 more..
Veggie Quinoa Burgers

Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more..
Veggie Split Pea Soup

Split peas, rinsed, Water and 12 more..
Ww Pepper-Potato Frittata 4-Points

Olive oil, Red bell peppers, seeded and thinly sliced and 8 more..