Ingredients:
- 4 oz frozen vegetables ( we use half a bag of peas & carrots but whatever floats your boat will work , o)
- 3/4 cup bottled ranch dressing (measure is approximate, we eyeball it til its the right consistency. creamy italian would also be go)
Directions:
- Cook pasta according to package directions, adding frozen vegetables and chicken to boiling water.
- Drain and cool.
- Toss with bottled dressing, serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.39 Kcal (1124 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 369.36mg | 15% | |
| Potassium | 167.43mg | 4% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 172.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 25% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 6% | |
| Sodium | 443.35mg | 15% | |
| Potassium | 200.97mg | 4% | |
| Total Carbs | 28.67g | 8% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 9.8g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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