Beef and Barley Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs extra lean ground beef
1 medium onion, chopped finely
28 oz tomatoes (diced )
2 cups water
3 (10 oz) cans beef consomme (preferably low sodium )
1 (10 oz) can tomato soup (preferably low sodium )
4 carrots, chopped
3 celery ribs, chopped
1 bay leaf
1 tsp thyme
1 tsp parsley
1/2 tsp pepper
8 tbsp barley

Directions:

Brown beef and onion, drain any fat.
Add remaining ingredients. Cook for a minimum of two hours.
Or.
After browning beef and onion you can also use your slow cooker on low for 7 -8 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.62 Kcal (1116 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	70.29mg	23%
Sodium	239.37mg	10%
Potassium	1042.96mg	22%
Total Carbs	23.83g	8%
Sugars	7.72g	31%
Dietary Fiber	6.29g	25%
Protein	28.39g	57%
Vitamin C	24.1mg	40%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	59.19 Kcal (248 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	9%
Cholesterol	15.6mg	23%
Sodium	53.14mg	10%
Potassium	231.52mg	22%
Total Carbs	5.29g	8%
Sugars	1.71g	31%
Dietary Fiber	1.4g	25%
Protein	6.3g	57%
Vitamin C	5.4mg	40%
Vitamin A	0.1mg	14%
Iron	0.7mg	17%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Soup

Extra lean ground beef and 14 more..
Good Eats Chicken Stock (From Alton Brown)

Chicken carcasses , including necks and backs and 10 more..
Chicken Stock

Chicken carcasses , including necks and backs and 10 more..
Albondigas

Lean ground beef, Onion, chopped, Tomato, chopped and 6 more..
Cheesy Vegetable Soup

Onion, chopped, Butter, divided, Water, Shredded cabbage and 11 more..
Cheesy Vegetable Soup

Onion, chopped, Butter, divided, Water and 11 more..
Lamb Barley Soup

Ground lamb, Onion, chopped, Diced tomatoes, Water and 7 more..
Shrimp Creole

Vegetable oil, Green onions, chopped, Onion, chopped and 17 more..
Double Mushroom Barley Soup

Canola oil (or safflower oil) and 13 more..
Hearty Herdbeast Stew

Herdbeast , cut into 1 inch pieces, Flour and 15 more..
Weeknight Pot Roast

London broil beef (about 1 1/2 inches thick ) and 16 more..