Directions:
- Combine all ingredients in crock pot except for spinach.
- Cook on high 6 hours, or until potatoes and turnips are tender.
- Reduce heat to low and add spinach.
- Cook an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.75 Kcal (1175 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 20% | |
| Sodium | 1180.9mg | 49% | |
| Potassium | 684.64mg | 15% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 13% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 20% | |
| Sodium | 226.67mg | 49% | |
| Potassium | 131.42mg | 15% | |
| Total Carbs | 4.97g | 9% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 4.81g | 50% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.5mg | 16% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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