Directions:
- Wash the wheat, chickpeas and dried beans. Soak them separately overnight with beans and chickpeas in 1 cup and the barley and rice mixture in 2 cups of water. Add 3 cups of water to barley and 2 cups of water each to chickpeas and beans and place them individually on the burner. Cook the barley until the grains are dissolved and the starc comes out. If necessary boil the chickpeas in pressure cooker. Wash the dry fruit and soak them for 2 hours in 1 ‡ cups of water. Mix the cooked ingredients and the dry fruit in a pan and cook for 15 minutes. Peel the orange and cut the rid, including the white inner part into 3-4 cm long and 1 cm wide strips. Divide the orange slices into 4-5 pieces. Add them alltogether to the mixture and cook for another 5 minutes. Add the sugar and cook for 1-2 minutes and turn off the heath. Add the rosewater and stir. Pour into dessert cups. Garnish with walnuts and pomegranate pits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.85 Kcal (2805 kJ) | ||
| Calories from fat | 283.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Sodium | 19.25mg | 1% | |
| Potassium | 728.27mg | 15% | |
| Total Carbs | 88.85g | 30% | |
| Sugars | 39.27g | 157% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 49% | |
|---|---|---|---|
| Sodium | 4.16mg | 1% | |
| Potassium | 157.35mg | 15% | |
| Total Carbs | 19.2g | 30% | |
| Sugars | 8.48g | 157% | |
| Dietary Fiber | 2.36g | 44% | |
| Protein | 3.47g | 32% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.8mg | 20% | |
| Calcium | 28.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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