Directions:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden.
- Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste.
- Cook approximately 30 minutes until vegetables are well done (not crunchy).
- Sprinkle with fresh cilantro prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.25 Kcal (194 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 9.1mg | 0% | |
| Potassium | 147.01mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 9.24mg | 0% | |
| Potassium | 149.39mg | 3% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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