Vegan Shepherd's Pie Recipe

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Ingredients:

Serving

250 g frozen vegan mincemeat
4 tsp vegetable bouillon granules
1 vegetable stock, cube
1 tsp oregano
1 tsp basil
2 tsp garlic powder or 2 tsp garlic cloves, x 2
3 onions, medium chopped
500 g frozen vegetables
1/4 pint water
1 pinch nutmeg
1 tbsp tomato puree
salt and pepper
400 g potatoes, cooked and mashed with
butter

Directions:

Preheat oven to gas mark 6 place all the ingredients except for the mash into a casserole dish; place in oven for 20 minutes.
Check that the veg is cooked and add more gravy granules if needed to make the sauce thicker. Then cover with mash and bake for a further 20 minutes.
If feeling a bit saucy, sprinkle some vegan cheese on top of the mash before placing in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.65 Kcal (555 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	90.55mg	4%
Potassium	481.79mg	10%
Total Carbs	28.97g	10%
Sugars	6.9g	28%
Dietary Fiber	5.26g	21%
Protein	4.3g	9%
Vitamin C	16mg	27%
Vitamin A	0.7mg	22%
Iron	1.6mg	9%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	67.91 Kcal (284 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	46.35mg	4%
Potassium	246.65mg	10%
Total Carbs	14.83g	10%
Sugars	3.53g	28%
Dietary Fiber	2.69g	21%
Protein	2.2g	9%
Vitamin C	8.2mg	27%
Vitamin A	0.3mg	22%
Iron	0.8mg	9%
Calcium	28.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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