Ingredients:
- 1 largeish carrot- diced
- several cloves of garlic-minced
- 1 cup quinoa-rinsed twice because it can be dusty and have foreign objects
- herbs : parsley, cilantro, dill, (basically any leafy green herb-
Directions:
- Dice onion and carrot
- Mince Garlic
- Rinse quinoa well
- Toast in a large saute pan
- Add bouillon cube, onion and carrot-brown slightly but be careful not to burn
- Add garlic and heat through very briefly
- Add water and bring to a boil
- Add quinoa, cover and reduce heat to simmer for 15 minutes or until liquid is absorbed
- Meanwhile toast walnuts in dry saute pan, chop coarsely
- When quinoa is finished cooking remove from heat
- Add soy sauce, herbs and walnuts -season with pepper
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 66.41mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 46.18mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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