Chicken Lime Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp canola oil
3 white onions, chopped
5 stalks celery, chopped
4 carrots, peeled and chopped
1 cup mushroom, sliced
3 quarts water
2 whole chicken breasts, with skin on
2 tbsp chicken base
5 roma tomatoes, peeled, seeded, coarsely chopped
3 tbsp tomato paste
1 bunch fresh spinach , thoroughly washed and chopped
1 tbsp fresh ground pepper
2 tbsp worcestershire sauce
3 tbsp fresh lime juice (or more to taste)
1 cup fresh parsley, chopped

Directions:

Melt butter and oil in soup pot and sauté onions, celery and carrots over medium heat for about 10 minutes.
Add mushrooms and continue cooking about 3-5 minutes.
Add water, chicken and chicken base. Bring to low boil and cook until chicken is tender (about 25 minutes for breasts; 60 minutes for whole chicken).
Remove chicken from pot and let cool until you can handle. Reserve liquid. Remove and discard skin and bones. Dice or shred chicken.
Reheat liquid and add chicken, tomatoes, tomato paste, spinach, pepper, Worcestershire sauce, lime juice and parsley.
Ladle into bowls and top with crispy tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.89 Kcal (1080 kJ)
Calories from fat	132.2 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	53.66mg	18%
Sodium	1037.35mg	43%
Potassium	909.92mg	19%
Total Carbs	19.62g	7%
Sugars	7.41g	30%
Dietary Fiber	5.04g	20%
Protein	14.57g	29%
Vitamin C	37mg	62%
Vitamin A	0.3mg	11%
Iron	2.8mg	15%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	40.15 Kcal (168 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	23%
Cholesterol	8.35mg	18%
Sodium	161.5mg	43%
Potassium	141.66mg	19%
Total Carbs	3.05g	7%
Sugars	1.15g	30%
Dietary Fiber	0.79g	20%
Protein	2.27g	29%
Vitamin C	5.8mg	62%
Vitamin A	0.1mg	11%
Iron	0.4mg	15%
Calcium	23.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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