Ingredients:
- 16 oz cavatappi pasta (i never substitute this 1 because it traps all the juice and veggies making it a very hearty soup)
Directions:
- Place water in a large pot. Add the chicken base and stir well.
- Add all vegetables and turn on medium heat, bringing to a boil.
- Turn down to a simmer.
- Cook for about 30 minutes add seasoning and bring back to a boil.
- Dump in pasta and cook till tender/firm.
- Add the diced chicken and cook about 5 more minutes.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 172.26mg | 57% | |
| Sodium | 1418.75mg | 59% | |
| Potassium | 368.71mg | 8% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 4.7mg | 26% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.67 Kcal (133 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 8% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 57% | |
| Sodium | 238.91mg | 59% | |
| Potassium | 62.09mg | 8% | |
| Total Carbs | 3.21g | 6% | |
| Sugars | 0.95g | 23% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 2.57g | 30% | |
| Vitamin C | 2.6mg | 26% | |
| Vitamin A | 0.4mg | 87% | |
| Iron | 0.8mg | 26% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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