Directions:
- Clean the sliced leeks by letting them float in a bowl of water for a few minutes and letting any dirt or grit fall to the bottom.
- Put all the ingredients EXCEPT the barley into a large pot and simmer.
- Once the leeks and celery have become translucent and soft (approximately 40 mins.), add the barley stirring occasionally until tender (approximately 45 mins.).
- Season to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 325.04mg | 14% | |
| Potassium | 143.17mg | 3% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.53 Kcal (73 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 91.94mg | 14% | |
| Potassium | 40.5mg | 3% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 0.72g | 5% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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