Quick and Easy Vegetable Curry Recipe

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Quick and Easy Vegetable Curry
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Ingredients:

Directions:

  1. In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  2. Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.37 Kcal (290 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 13.64mg 1%
Potassium 220.52mg 5%
Total Carbs 7.98g 3%
Sugars 2.41g 10%
Dietary Fiber 2.56g 10%
Protein 1.48g 3%
Vitamin C 6.3mg 11%
Iron 1.5mg 8%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 6%
Sodium 9.24mg 1%
Potassium 149.39mg 5%
Total Carbs 5.41g 3%
Sugars 1.63g 10%
Dietary Fiber 1.73g 10%
Protein 1g 3%
Vitamin C 4.3mg 11%
Iron 1mg 8%
Calcium 28.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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