Directions:
- Cut chicken into bite-sized pieces.
- In a large bowl, combine margarine, garlic powder, mustard and basil.
- Stir chicken pieces in margarine mixture.
- In a separate bowl, mix bread crumbs, Parmesan and parsley.
- Remove chicken from margaraine and add to crumb mixture.
- Toss until chicken pieces are well coated with crumbs.
- Spread on baking sheet or broiler pan and bake at 400 degrees for 12 to 15 minutes, turning once.
- For the sauce, in a non-stick sprayed or teflon pan, saute pineapple in oil.
- Dissolve cornstarch in vinegar.
- Add tomato sauce, brandy, sugar and soy sauce.
- Stir mixture into pineapple.
- Add water.
- Bring to a boil; reduce heat and simmer 5 minutes- Cool.
- Just before serving, stir in chopped onions.
- Refrigerate any remaining sauce.
- Makes about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 142.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 13% | |
| Sodium | 303.53mg | 13% | |
| Potassium | 194.9mg | 4% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.37 Kcal (726 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 24% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 13% | |
| Sodium | 247.49mg | 13% | |
| Potassium | 158.92mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.28g | 28% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maureen's Chicken Schnitzel-Lite
Boneless skinless chicken breast halves and 11 more.. -
Easy Schnitzel
Skinless, boneless chicken breast halves, Salt and 11 more.. -
Japanese Fried Chicken Karaage With Onion Ginger Relish
Chicken legs (drumstick and thigh section) or 6 boneless ... and 16 more.. -
Macaroni-and-Pimiento Cheese Bites
Elbow macaroni, Butter, All-purpose flour, Milk, Salt and 9 more.. -
Mac and Cheese Skewers
Rigatoni pasta (about 40 pieces) and 8 more.. -
Sweet & Sour Pork
Soy sauce, Dry sherry, Sugar, Egg yolk and 14 more.. -
sweet & sour chicken
Boneless chicken breast halves, Beaten egg, Vegetable oil and 7 more.. -
Harmony Chicken
Boneless chicken breasts, Prosciutto, Gruyere cheese and 11 more.. -
Chicken Kiev (Russian)
Boneless skinless chicken breasts (6 chicken halves) and 13 more.. -
Spaghetti and Meatballs
Italian-seasoned breadcrumbs, Grated fresh parmesan cheese and 7 more.. -
Szechuan Fried Chicken
Boneless skinless chicken breast, Cornstarch, Salt and 16 more.. -
Deviled Chicken Wings
Dijon mustard, Vegetable oil, White vinegar, Dry mustard and 4 more.. -
Lobster Au Gratin
Margarine, Shallots (minced ), Flour, White wine and 6 more.. -
Walnut Chicken
Boneless skinless chicken breast , cut into 3/4 inch piec... and 11 more.. -
Parmesan Chicken
Dijon mustard, Dry white wine or 1/4 cup apple juice and 8 more.. -
Chicken Kiev With Butter Bean Mash
Boneless skinless chicken breasts and 18 more.. -
Springfield Style Cashew Chicken I
Skinless, boneless chicken breasts, All-purpose flour and 11 more.. -
Chicken With Sesame Crust
Boneless skinless chicken breasts or 3 lbs boneless skinl... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
