Maureen's Chicken Schnitzel-Lite Recipe

Posted by
Rate It!
Maureen's Chicken Schnitzel-Lite
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place chicken breasts between 2 sheets of heavy plastic wrap and pound to 1/2 thickness.
  3. Salt and pepper to taste.
  4. Place flour in shallow dish.
  5. Combine egg and mustard in another shallow dish.
  6. Combine breadcrumbs, cheese, parsley, chives and garlic in another shallow dish and mix to blend.
  7. Dredge each chicken breast in flour; then in egg mixture; then in breadcrumb mixture to coat evenly.
  8. Heat olive oil in heavy ovenproof skillet over MED-HI heat.
  9. Saute chicken on one side until browned about 2 1/2 minutes.
  10. Remove from heat; and turn chicken to place unbrowned side down in skillet.
  11. Place in oven and bake for 10 minutes or until chicken is done and browned on underside.
  12. Serve with lemon wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.18 Kcal (1546 kJ)
Calories from fat 125.55 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 187.39mg 62%
Sodium 1055.05mg 44%
Potassium 722.3mg 15%
Total Carbs 11.5g 4%
Sugars 0.92g 4%
Dietary Fiber 1.3g 5%
Protein 51.17g 102%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 70mg 7%
Amount Per 100 g
Calories 120.16 Kcal (503 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 21%
Cholesterol 60.99mg 62%
Sodium 343.4mg 44%
Potassium 235.09mg 15%
Total Carbs 3.74g 4%
Sugars 0.3g 4%
Dietary Fiber 0.42g 5%
Protein 16.65g 102%
Vitamin C 1.7mg 9%
Iron 0.4mg 6%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top