Chicken With Sesame Crust Recipe

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Chicken With Sesame Crust
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Ingredients:

Directions:

  1. Combine all the ingredients in a large plastic bag or other container with a lid.
  2. Marinate for at least 2 hours up to overnight.
  3. Fry in hot oil till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.96 Kcal (1628 kJ)
Calories from fat 109.68 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 188.34mg 63%
Sodium 1732.61mg 72%
Potassium 739.02mg 16%
Total Carbs 21.42g 7%
Sugars 3.12g 12%
Dietary Fiber 1.68g 7%
Protein 50.74g 101%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 134.18 Kcal (562 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 19%
Cholesterol 64.97mg 63%
Sodium 597.71mg 72%
Potassium 254.94mg 16%
Total Carbs 7.39g 7%
Sugars 1.08g 12%
Dietary Fiber 0.58g 7%
Protein 17.5g 101%
Vitamin C 0.3mg 1%
Iron 0.6mg 10%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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