Walnut Chicken Recipe

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Walnut Chicken
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Ingredients
12
Count
Nutrition
537
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add marinade ingredients to chicken and mix well.
  2. Marinate for 10 minutes.
  3. While marinating chicken mix together the sauce ingredients.
  4. Set aside.
  5. Heat wok on high with the oil.
  6. Add the garlic and stir for a few seconds.
  7. Add the chicken and cook to 80% done.
  8. Reduce heat to medium and add the sauce, giving it a good stir.
  9. Cook for 1 minute.
  10. Add the walnuts and sesame oil.
  11. Cook for 1 minute more.
  12. Remove from heat and serve with rice and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.06 Kcal (2249 kJ)
Calories from fat 357.64 Kcal
% Daily Value*
Total Fat 39.74g 61%
Cholesterol 89.51mg 30%
Sodium 1332.25mg 56%
Potassium 622.99mg 13%
Total Carbs 11.58g 4%
Sugars 4.25g 17%
Dietary Fiber 2.49g 10%
Protein 38.84g 78%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 225.26 Kcal (943 kJ)
Calories from fat 150.01 Kcal
% Daily Value*
Total Fat 16.67g 61%
Cholesterol 37.54mg 30%
Sodium 558.79mg 56%
Potassium 261.3mg 13%
Total Carbs 4.86g 4%
Sugars 1.78g 17%
Dietary Fiber 1.04g 10%
Protein 16.29g 78%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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