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Spaghetti and Meatballs Recipe

Spaghetti and Meatballs Recipe

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Ingredients

Count

Nutrition

541

Calories

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Ingredients:

Serving

1/3 cup italian-seasoned breadcrumbs
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup chopped fresh parsley
1/2 tsp dried basil
1 lb ground turkey
2 large egg whites
1 tsp olive oil
3 cups tomato sauce
3 cups hot cooked spaghetti (about 6 oz uncooked pasta)

Directions:

Combine first 6 ingredients in a bowl; shape mixture into 16 (1 1/2-inch) meatballs. Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 5 minutes, browning on all sides. Add Tomato Sauce, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Serve over spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.99 Kcal (2265 kJ)
Calories from fat	87.55 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	83.19mg	28%
Sodium	3144.37mg	131%
Potassium	905.99mg	19%
Total Carbs	75.61g	25%
Sugars	19.41g	78%
Dietary Fiber	5.99g	24%
Protein	36.03g	72%
Vitamin C	17.4mg	29%
Iron	4.5mg	25%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	123.35 Kcal (516 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	15%
Cholesterol	18.97mg	28%
Sodium	716.94mg	131%
Potassium	206.57mg	19%
Total Carbs	17.24g	25%
Sugars	4.43g	78%
Dietary Fiber	1.37g	24%
Protein	8.21g	72%
Vitamin C	4mg	29%
Iron	1mg	25%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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