Directions:
- Mix all ingredients except chips together in a bowl.
- Pour into shallow serving dish.
- Heat in preheated 350 oven for 30 minutes.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.22 Kcal (34 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 48.08mg | 2% | |
| Potassium | 58.75mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 0% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 0% | |
| Sodium | 366.85mg | 2% | |
| Potassium | 448.27mg | 1% | |
| Total Carbs | 7.67g | 0% | |
| Sugars | 1.74g | 1% | |
| Dietary Fiber | 2.45g | 1% | |
| Protein | 5.56g | 1% | |
| Vitamin C | 13.5mg | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 95.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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