Directions:
- Preheat oven to 400°F Spray muffin pan cavities with vegetable pan spray. Press wonton wrappers into cavities.
- In small skillet, cook red pepper and green onion in oil until soft, about 5 minutes. Meanwhile, combine chicken, mayonnaise, cheese and seasonings. Stir in cooked vegetables. Spoon 3 tablespoons filling into wonton cup. Bake 7-8 minutes. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 5% | |
| Sodium | 228.35mg | 10% | |
| Potassium | 90.98mg | 2% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 179.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 14% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 5% | |
| Sodium | 494.31mg | 10% | |
| Potassium | 196.94mg | 2% | |
| Total Carbs | 18.68g | 3% | |
| Sugars | 0.79g | 1% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 11.35g | 10% | |
| Vitamin C | 12.1mg | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 50.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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