Directions:
- Line a 13x9 pan with foil and preheat oven to 375 degrees.
- In shallow pan, mix mustard, wine or apple juice and garlic.
- In other pan, mix the crumbs, cheese, parsley, melted butter, and salt and pepper.
- Coat chicken in the mustard mixture, then roll it in the crumb mixture until thoroughly coated.
- Place the chicken in the lined pan and bake for 20-30 minutes, until golden brown and thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.15 Kcal (1504 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 154.06mg | 51% | |
| Sodium | 1260.66mg | 53% | |
| Potassium | 722.63mg | 15% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 53.29g | 107% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 20% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 51% | |
| Sodium | 412.46mg | 53% | |
| Potassium | 236.43mg | 15% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 17.44g | 107% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 56.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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