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sweet & sour chicken Recipe

Sweet & sour chicken Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients together.
Dip chicken breasts in egg and roll in cornstarch.
Fry in oil until browned.
Place chicken in baking pan, pour sauce and bake in oven for about 45 minutes at 180C degrees or 350F degrees.
Turn chicken over every 15 or 20 minutes.
Can be served with vegetables or rice boiled with turmeric ground.
Same recipe applies for chicken wings.
Enjoy your cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.39 Kcal (1475 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	180.16mg	60%
Sodium	1435.21mg	60%
Potassium	785.65mg	17%
Total Carbs	22.44g	7%
Sugars	17.73g	71%
Dietary Fiber	0.65g	3%
Protein	49.35g	99%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	88.16 Kcal (369 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	13%
Cholesterol	45.07mg	60%
Sodium	359.04mg	60%
Potassium	196.54mg	17%
Total Carbs	5.61g	7%
Sugars	4.44g	71%
Dietary Fiber	0.16g	3%
Protein	12.34g	99%
Vitamin C	0.6mg	4%
Iron	0.2mg	3%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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