Directions:
- Heat margarine over medium heat until hot and bubbly, add shallots and saute until soft, about 1 ominute. Sprinkle with flour and stir quickly and constantly for 1 minute. Gradually stir in wine and bring to a boil. Reduce heat to low, add milk and mustard and cook stirring constanly until thick. (Do not boil) Add lobster and cook until lobster is heated, about 5 minutes, stirring constantly. Stir in all but 2 tablespoons parmesan cheese and remove from heat. Divide mixture into 2 au gratin dishes or 1 1/2 cup casserole dish. In small bowl combine parsley, bread crumbs and remaining 2 tablespoons of parmesan cheese and sprinkle half of mixture over each portion. Broil until topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.84 Kcal (2386 kJ) | ||
| Calories from fat | 219.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 249.06mg | 83% | |
| Sodium | 1416.22mg | 59% | |
| Potassium | 383.91mg | 8% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 54.18g | 108% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 657.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 37% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 83% | |
| Sodium | 294.72mg | 59% | |
| Potassium | 79.89mg | 8% | |
| Total Carbs | 5.69g | 9% | |
| Sugars | 1.87g | 36% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 11.27g | 108% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.3mg | 9% | |
| Calcium | 136.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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