Chicken Kiev (Russian) Recipe

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Chicken Kiev (Russian)
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Ingredients
14
Count
Nutrition
1151
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove all fat from chicken and discard.
  2. If chicken breasts are in one piece, split them into two pieces.
  3. Place each chicken breast in a large zip-loc bag that has been sprayed with a vegetable oil. Using a mallet, or a small frying pan, carefully pound the chicken until about 1/8 inch thickness. The oil helps the chicken to slide while pounding.
  4. DO NOT POUND TOO HARD SO THE CHICKEN BREAKS UP.
  5. Place on a dish, cover and set prepared chicken breasts aside.
  6. In a small mixing bowl, mix together butter, black pepper, granulated garlic powder and mix to combine well.
  7. Form butter into a 2 x 3 rectangular shape on a 6 inch square piece of aluminum foil; thickness should be about 1/4 .
  8. Place in freezer compartment of refrigerator for about 1/2 hour until butter mixture hardens.
  9. Cut butter into 6 equal pieces (1/2 x 3 ).
  10. Place one piece of butter at the front of each prepared chicken breast.
  11. Fold in edges just to catch the edges of the butter on each side, then roll the chciken breast to encase the butter completely.
  12. This is necessary so that the butter does not run out while deep-frying.
  13. Secure chicken rolls with skewers or toothpicks.
  14. In a bowl, beat eggs with water.
  15. In a separate mixing bowl, mix together black pepper, garlic powder, dill weed and flour.
  16. In another separate bowl, measure the bread crumbs.
  17. Completely coat each rolled chicken into the flour mixture.
  18. Dip flour coated chicken into the egg mixture.
  19. Now roll and coat the chicken in the bread crumbs mixture.
  20. Place chicken in a shallow dish and chill for about 30 minutes in the refrigerator.
  21. In a medium size frying pan, add vegetable oil and heat to medium-high heat.
  22. Carefully place the chicken rolls into the oil and cook for 5 minutes on each side or until chicken is done and golden brown.
  23. To test for doneness, cut into 1 rolled chicken to make sure no pink is showing.
  24. Serve immediately, garnished with lemon twists and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.78 Kcal (4818 kJ)
Calories from fat 989.63 Kcal
% Daily Value*
Total Fat 109.96g 169%
Cholesterol 232.53mg 78%
Sodium 574.85mg 24%
Potassium 505.7mg 11%
Total Carbs 14.72g 5%
Sugars 0.78g 3%
Dietary Fiber 0.98g 4%
Protein 34.7g 69%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 344.42 Kcal (1442 kJ)
Calories from fat 296.19 Kcal
% Daily Value*
Total Fat 32.91g 169%
Cholesterol 69.6mg 78%
Sodium 172.05mg 24%
Potassium 151.35mg 11%
Total Carbs 4.4g 5%
Sugars 0.23g 3%
Dietary Fiber 0.29g 4%
Protein 10.39g 69%
Vitamin C 1.8mg 10%
Vitamin A 0.1mg 13%
Iron 0.3mg 6%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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