Chicken And Banana Appetizers Recipe

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Chicken And Banana Appetizers
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Ingredients:

Directions:

  1. Cut the chicken breasts into 8 pieces and then each piece into thirds for 24 pieces of chicken total
  2. Cut each banana length wise into quarters, then each quarter into thrids for 24 pieces total
  3. Beat eggs and milk in medium sized bowl until well blended
  4. Brush one side of each piece of bread with egg mix
  5. Place one piece of chicken and one piece of banana on each piece of egged bread
  6. Place flour in one bowl bread crumbs in another
  7. Coat each chicken banana square lightly with flour then , dip in egg mix ,then the bread crumbs
  8. Heat oil in wok or large skillet over high heat to 375 degrees
  9. Cook 4 to 6 squares at on time unitl golden brown 2 to 3 minutes
  10. Drain on paper towels
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.45 Kcal (375 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 55.89mg 19%
Sodium 110.02mg 5%
Potassium 64.61mg 1%
Total Carbs 12.42g 4%
Sugars 1.26g 5%
Dietary Fiber 0.61g 2%
Protein 4.48g 9%
Iron 1mg 5%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 187.99 Kcal (787 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 4%
Cholesterol 117.46mg 19%
Sodium 231.21mg 5%
Potassium 135.79mg 1%
Total Carbs 26.09g 4%
Sugars 2.65g 5%
Dietary Fiber 1.27g 2%
Protein 9.42g 9%
Iron 2mg 5%
Calcium 127.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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