Fried Soft-Shell Crab Recipe

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Fried Soft-Shell Crab
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Ingredients:

Directions:

  1. Clean each crab. Lift one pointed side of top shell and remove the gills by pulling them out. Put top shell back down and repeat on other side. On the bottom side remove tail flap by twisting and pulling off. Using a pair of scissors, remove the face by cutting behind the eyes. Rinse the crabs thoroughly with cold water. Dry on paper towels.
  2. Heat oil in a deep fryer to 365 degrees F (180 degrees F). In a shallow dish, whisk together the egg and milk using a fork. In a separate bowl, stir salt and pepper into the flour. Lightly salt the crab, then dip in the flour, dip in the egg, then in the flour again.
  3. Carefully place crabs into the deep-fryer. Cook for 1 to 2 minutes, or until golden brown on one side. Carefully turn over, and cook until golden on the other side. Drain on paper towels. Serve as soon as they are cool enough to eat. You can eat the whole crab.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2181.4 Kcal (9133 kJ)
Calories from fat 2007.92 Kcal
% Daily Value*
Total Fat 223.1g 343%
Cholesterol 56.29mg 19%
Sodium 1896.25mg 79%
Potassium 590.85mg 13%
Total Carbs 40.15g 13%
Sugars 1.53g 6%
Dietary Fiber 0.94g 4%
Protein 12.85g 26%
Iron 4.2mg 23%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 330.58 Kcal (1384 kJ)
Calories from fat 304.29 Kcal
% Daily Value*
Total Fat 33.81g 343%
Cholesterol 8.53mg 19%
Sodium 287.36mg 79%
Potassium 89.54mg 13%
Total Carbs 6.08g 13%
Sugars 0.23g 6%
Dietary Fiber 0.14g 4%
Protein 1.95g 26%
Iron 0.6mg 23%
Calcium 22.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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