Directions:
- Cut a pocket in to the middle of each chicken breast.
- Pack in 1/3 cup of grated cheese into the opening of each breast.
- Pin opening closed with wooden skewers or strong toothpicks.
- Beat the eggs and milk together in a small bowl.
- Dip the stuffed chicken breasts in the flour and then in the egg batter.
- Roll them in the cornmeal.
- Heat a large skillet on the stove, add oil and heat to 350°F.
- Add the chicken breasts and saute them on both sides until golden brown.
- While the breasts are browning, preheat the oven to 450F and spritz a baking dish with cooking spray.
- Place the sauteed, stuffed chicken breasts in prepared baking dish.
- Cover them with the green chile sauce and the remaining 1/2 cup of Monterey Jack cheese.
- Bake the breasts for 6-8 minutes, or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.72 Kcal (3214 kJ) | ||
| Calories from fat | 325.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 176.55mg | 59% | |
| Sodium | 692.68mg | 29% | |
| Potassium | 827.91mg | 18% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 38.23g | 76% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 817.1mg | 82% | |
| Amount Per 100 g | |||
| Calories | 225.52 Kcal (944 kJ) | ||
| Calories from fat | 95.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 56% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 59% | |
| Sodium | 203.48mg | 29% | |
| Potassium | 243.2mg | 18% | |
| Total Carbs | 21.32g | 24% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 11.23g | 76% | |
| Vitamin C | 16.4mg | 93% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.7mg | 12% | |
| Calcium | 240mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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