Breast of Chicken Relleno Recipe

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Breast of Chicken Relleno
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Ingredients:

Directions:

  1. Cut a pocket in to the middle of each chicken breast.
  2. Pack in 1/3 cup of grated cheese into the opening of each breast.
  3. Pin opening closed with wooden skewers or strong toothpicks.
  4. Beat the eggs and milk together in a small bowl.
  5. Dip the stuffed chicken breasts in the flour and then in the egg batter.
  6. Roll them in the cornmeal.
  7. Heat a large skillet on the stove, add oil and heat to 350°F.
  8. Add the chicken breasts and saute them on both sides until golden brown.
  9. While the breasts are browning, preheat the oven to 450F and spritz a baking dish with cooking spray.
  10. Place the sauteed, stuffed chicken breasts in prepared baking dish.
  11. Cover them with the green chile sauce and the remaining 1/2 cup of Monterey Jack cheese.
  12. Bake the breasts for 6-8 minutes, or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.72 Kcal (3214 kJ)
Calories from fat 325.97 Kcal
% Daily Value*
Total Fat 36.22g 56%
Cholesterol 176.55mg 59%
Sodium 692.68mg 29%
Potassium 827.91mg 18%
Total Carbs 72.56g 24%
Sugars 5.88g 24%
Dietary Fiber 5.88g 24%
Protein 38.23g 76%
Vitamin C 55.7mg 93%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 817.1mg 82%
Amount Per 100 g
Calories 225.52 Kcal (944 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 56%
Cholesterol 51.86mg 59%
Sodium 203.48mg 29%
Potassium 243.2mg 18%
Total Carbs 21.32g 24%
Sugars 1.73g 24%
Dietary Fiber 1.73g 24%
Protein 11.23g 76%
Vitamin C 16.4mg 93%
Vitamin A 0.3mg 33%
Iron 0.7mg 12%
Calcium 240mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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