Directions:
- Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Add garlic, and cook for 2 minutes. Add cremini and shiitake mushrooms and chicken; cook for 8 minutes, stirring occasionally. Add shredded cabbage, kosher salt, crushed red pepper, and water chestnuts; cook for 5 minutes or until cabbage wilts. Remove from heat, and stir in onions, oyster sauce, and soy sauce. Cool completely. Place mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
- Thaw chicken mixture overnight in refrigerator or microwave at MEDIUM for 10 minutes. Bring to room temperature, or microwave at HIGH until warm, if desired. Stir in cilantro. Spoon about 3 tablespoons chicken mixture into each lettuce leaf with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 636.84mg | 27% | |
| Potassium | 398.94mg | 8% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 41.9mg | 233% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 15% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 8% | |
| Sodium | 352.66mg | 27% | |
| Potassium | 220.92mg | 8% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 6.03g | 22% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 23.2mg | 233% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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