Chicken And Peach Wontons Recipe

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Ingredients:

Serving

nonstick cooking spray
8 oz. ground raw chicken or turkey
1/4 cup pineapple juice
3 tbsp finely chopped green onions
1 tbsp soy sauce
1 tsp ground ginger
1/2 cup finely chopped, peeled fresh or frozen peaches, thawed
1/4 tsp crushed red pepper
36 wonton wrappers
cooking oil for deep-fat frying

Directions:

1. For filling, coat a large skillet with nonstick cooking spray; heat over medium high heat. Cook and stir chicken or turkey until no longer pink; drain. Add pineapple juice, green onion, soy sauce, and ginger. Bring just to boiling; reduce heat. Simmer, uncovered, for 4 minutes or until liquid evaporates. Stir in peaches and pepper. Cool mixture slightly.
2. To fill, spoon 1 rounded teaspoon of the chicken mixture into center of each wonton wrapper. Brush edges lightly with water. Fold the four sides together toward center; pinch corners and seams closed.
3. Meanwhile, heat 2 inches of oil in a heavy saucepan or deep fryer to 365F. Fry wontons, 4 at a time, for 1-1/2 to 2 minutes or until golden, turning once. Remove wontons from oil; drain on paper towels. Place fried wontons in a single layer on a baking sheet. Keep warm in a 300F oven while frying remaining wontons. Serve warm. Makes 36 wontons.
4. Make Ahead: Fry wontons, drain, and cool. Wrap gently in foil. Freeze for up to 1 month.
To serve, place unwrapped frozen wontons on a baking sheet. Bake, uncovered, in a 400F oven for 5 to 7 minutes or until heated through and crispy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.79 Kcal (154 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	6.14mg	2%
Sodium	77.77mg	3%
Potassium	47.65mg	1%
Total Carbs	5.75g	2%
Sugars	0.98g	4%
Dietary Fiber	0.26g	1%
Protein	1.98g	4%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	182.99 Kcal (766 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	1%
Cholesterol	30.53mg	2%
Sodium	386.82mg	3%
Potassium	236.99mg	1%
Total Carbs	28.58g	2%
Sugars	4.86g	4%
Dietary Fiber	1.29g	1%
Protein	9.85g	4%
Vitamin C	17.3mg	6%
Iron	1.6mg	2%
Calcium	23.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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