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Vegetable and Tofu Lettuce Wraps with Miso Sambal Recipe

Vegetable and Tofu Lettuce Wraps with Miso Sambal Recipe

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Vegetable and Tofu Lettuce Wraps with Miso Sambal

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Ingredients:

Serving

2 tbsp chile paste with garlic (such as sambal oelek)
2 tbsp chopped peeled fresh ginger
2 tbsp white miso ( soybean paste)
2 tbsp rice wine vinegar
1 1/2 tbsp sugar
1 1/2 tsp dark sesame oil
1 cup matchstick-cut english cucumber
1/2 cup cilantro sprigs
2 tbsp chopped dry-roasted peanuts
1 (12.3-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips
1/2 avocado, peeled and thinly sliced
12 large boston lettuce leaves

Directions:

To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves. Drizzle each with about 1 1/2 teaspoons sambal; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.83 Kcal (410 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	1.67mg	1%
Sodium	278.06mg	12%
Potassium	167.56mg	4%
Total Carbs	8.52g	3%
Sugars	4.06g	16%
Dietary Fiber	1.95g	8%
Protein	2.53g	5%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	159.17 Kcal (666 kJ)
Calories from fat	98.92 Kcal
		% Daily Value*
Total Fat	10.99g	10%
Cholesterol	2.71mg	1%
Sodium	452.44mg	12%
Potassium	272.64mg	4%
Total Carbs	13.86g	3%
Sugars	6.6g	16%
Dietary Fiber	3.17g	8%
Protein	4.12g	5%
Vitamin C	5.1mg	5%
Vitamin A	1.1mg	22%
Iron	1.1mg	4%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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