Directions:
- You can seperate the wings from the drummettes if you prefer.
- Rinse Chicken wings.
- Boil Chicken wings on Med-High in a pot of water just enough to cover them (add more water if needed). Stir occasionally. Remember to spoon out the fat that rises to the top (Optional). Boil until fully cooked (about 20 mins).
- Add all the ingredients and bring to a boil.
- When boiling, lower heat and let simmer for about 10-15 mins.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.51 Kcal (1652 kJ) | ||
| Calories from fat | 205.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 217.14mg | 72% | |
| Sodium | 2675.54mg | 111% | |
| Potassium | 392.12mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 37.57g | 75% | |
| Iron | 4mg | 22% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 35% | |
|---|---|---|---|
| Cholesterol | 100.78mg | 72% | |
| Sodium | 1241.76mg | 111% | |
| Potassium | 181.99mg | 8% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 17.44g | 75% | |
| Iron | 1.9mg | 22% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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