Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
- Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.36 Kcal (1165 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 812mg | 34% | |
| Potassium | 247.63mg | 5% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Sodium | 279.42mg | 34% | |
| Potassium | 85.21mg | 5% | |
| Total Carbs | 18.26g | 18% | |
| Sugars | 4.24g | 49% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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