Chicken Adobo I Recipe

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Chicken Adobo I
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Ingredients:

Directions:

  1. In a large pot, combine the water, vinegar, soy sauce, peppercorns, garlic and salt. Mix together, add chicken pieces and simmer over low heat (uncovered) until chicken is cooked through and tender (25 to 35 minutes).
  2. Remove chicken from pot and brown in oil in a large skillet over medium high heat.
  3. Return chicken, with oil/juices, back to pot with reserved sauce. Cover and simmer over medium heat until desired amount of sauce is yielded.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.17 Kcal (3413 kJ)
Calories from fat 526.58 Kcal
% Daily Value*
Total Fat 58.51g 90%
Cholesterol 306.64mg 102%
Sodium 4747.21mg 198%
Potassium 696.84mg 15%
Total Carbs 2.11g 1%
Sugars 0.41g 2%
Dietary Fiber 0.24g 1%
Protein 63.39g 127%
Vitamin C 11.1mg 19%
Iron 3.8mg 21%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 154.86 Kcal (648 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 90%
Cholesterol 58.25mg 102%
Sodium 901.85mg 198%
Potassium 132.38mg 15%
Total Carbs 0.4g 1%
Sugars 0.08g 2%
Dietary Fiber 0.05g 1%
Protein 12.04g 127%
Vitamin C 2.1mg 19%
Iron 0.7mg 21%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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