Directions:
- Fish:
- Use a large frying pan and put enough oil to cover the bottom with about 1/4 inch.
- Pan fry the fish in the oil on medium heat. If you are using a fillet start with the flesh side down. You may need to score the skin of a whole fish in order to allow it to cook through.
- Once the fish is fully cooked set aside some of the cooking oil and arrange the fish on a serving plate.
- Sauce:
- Stir the water, vinegar, soy sauce, sugar, salt and pepper/pepper corns together in a mixing bowl.
- The mixture should have a strong flavor of balanced sweet, sour, and salty. Add additional sugar, vinegar and/or soy sauce until you achieve this balance. Then set aside.
- Saute garlic in the reserved oil in a wok on medium-high heat until golden.
- Add onion and saute until it is also golden.
- Add ginger and saute until flavors blend.
- Add carrots, stir briefly then add liquid mixture.
- Mix sauce until flavors blend nicely.
- Simmer approximately 1 minute.
- Taste again and re-balance the flavors.
- Add bell pepper and corn starch mixture and stir together.
- Simmer until reduced to about a cup.
- Ladle the sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.4 Kcal (651 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 8% | |
| Sodium | 675.42mg | 28% | |
| Potassium | 305.06mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7mg | 39% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 8% | |
| Sodium | 330.12mg | 28% | |
| Potassium | 149.1mg | 6% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 2.23g | 18% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 6.13g | 25% | |
| Vitamin C | 8.7mg | 30% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.4mg | 39% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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