Directions:
- Preheat oven to 400 degrees F.
- In a large bowl; mix mustard, flour, corn meal, sugar, baking powder, and salt. Stir in the milk, oil, and egg then mix until dry ingredients are just moistened.
- Chop 2 of your adobo peppers into little pieces and add them to the mix.(use food prep. gloves or wash your hands very well afterwards) Stir mix well to blend.
- Pour half the corn meal batter into an 8X8 glass baking dish and spread along the bottom.
- Gently press your mashed black beans on top of the corn meal batter in the dish.
- In a medium bowl; mix sour cream, 1/2 cup of the corn, your third adobo chile(chopped), cheese, and green chiles. Stir well then spread on top of the black bean layer.
- Place shredded chicken on top of the sour cream layer.
- Finally, spread the other half of the corn meal batter on top.
- Bake for 25 minutes or until top is golden. Let cool for a couple minutes then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 10% | |
| Sodium | 423.55mg | 18% | |
| Potassium | 203.8mg | 4% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.66 Kcal (1079 kJ) | ||
| Calories from fat | 115.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 14% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 10% | |
| Sodium | 577.46mg | 18% | |
| Potassium | 277.86mg | 4% | |
| Total Carbs | 28.74g | 7% | |
| Sugars | 3.82g | 11% | |
| Dietary Fiber | 3.34g | 10% | |
| Protein | 8.03g | 12% | |
| Vitamin C | 10.7mg | 13% | |
| Iron | 2.1mg | 8% | |
| Calcium | 187.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Square Peg Corn Dogs
Ground dry mustard, Whole wheat pastry flour, Cornmeal and 7 more.. -
Corn Waffles
Flour, Cornmeal, Sugar, Baking powder, Salt, Milk and 2 more.. -
Kids Cornbread
Flour, Cornmeal, Sugar, Baking powder, Salt, Milk, Oil and 1 more.. -
Lemon Crunch Blueberry Muffins
Flour, Wheat germ, Sugar, Baking powder, Salt, Milk and 5 more.. -
Four Grain Muffins
All-purpose flour, Rye flour, Oat bran, Cornmeal and 6 more.. -
Jalapeno Corn Muffins With Honey Butter
Flour, Cornmeal, Brown sugar (or splenda brown blend ) and 12 more.. -
Southern Cornbread
Flour, Yellow cornmeal (can use white ) and 6 more.. -
Chocolate Chip Cornbread
Nonstick vegetable oil cooking spray, Flour, Cornmeal and 7 more.. -
Blueberry-Ginger Corn Muffins
Flour, Whole wheat flour, Cornmeal, Sugar, Baking powder and 8 more.. -
Cheesy Cornbread
Grated cheddar cheese, Butter, Flour, Cornmeal, Sugar and 5 more.. -
Corn Dogs
Flour, Cornmeal, Sugar, Baking powder, Salt, Dry mustard and 6 more.. -
Chipotle Cornbread
Flour, Stone-ground yellow cornmeal, Sugar, Baking powder and 6 more..
Also Try
-
-
-
-
Chicken Pie, Traditional South African Style
Frozen puff pastry (or 14 oz flaky pastry, which is about... and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
