Directions:
- In a skillet, brown the spare ribs and garlic in oil, mashing the garlic in with a fork as it takes on color (remove garlic before it browns). Add salt, soy sauce, vinegar and water.
- Bring to a boil for 1 minute, reduce heat and simmer for 30 minutes or until tender. (If it's barbecue weather, simmer 15 minutes, then finish slowly on grill - basting frequently with liquid from pan).
- Stir sauce ingredients together and bring to a boil for 5 minutes. Toss with ribs before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.39 Kcal (1538 kJ) | ||
| Calories from fat | 255.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 843.25mg | 35% | |
| Potassium | 294.86mg | 6% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 44% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 30% | |
| Sodium | 520.84mg | 35% | |
| Potassium | 182.12mg | 6% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 2.93g | 19% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.77g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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