Bone Pile Revisited Recipe

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Bone Pile Revisited
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Ingredients
6
Count
Nutrition
1491
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. It is referred to as The Bone Pile because thats all thats left from the meat falling of the bones.
  2. Either buy whole wings or pay extra for the drumettes and middle section. If using whole wings, cut into three pieces, all parts are used.
  3. A wok works the best , but a stock pot or large pot will do OK.
  4. Put wings, water in the wok or pot.
  5. Break the brown sugar apart over the wings. Stir.
  6. Sprinkle the ginger over the wings. Stir
  7. Add all other ingredients. Stir.
  8. Bring the mixture up to a boil over High heat.
  9. Allow to boil stirring often for 5 minutes.
  10. Reduce temp to med, it should still be bubbling at least in the middle of the pot.
  11. Stir about every 5-10 minutes.
  12. Let it cook on med about 45 minutes, stirring about every 5-10 minutes. This allows some liquid to boil off.
  13. There appears to be an increase in the liquid as the water in the wings is cooked out. The wings start to shrink from cooking and will give the appearance of more liquid. This is normal.
  14. Reduce heat to low and cook for about 3 hours stirring about every 30 minutes. Or just when ever you are walking by the stove.
  15. After a couple of hours the wings will darken and the smell is just so good. Actually the smell is good within about 30 minutes.
  16. After a total of 4 hours the meat falling off the bones and is ready to eat.
  17. Turn heat back to Medium, let cook about 10 minutes stirring a couple of times. Turn off heat.
  18. Just pile in on a plate and grub down.
  19. Some may want cooked rice with the meal, to me it just takes up space for the sticky, yummy chicken. The ginger flavor is so good in this dish.
  20. I like to make enough to reheat later. When it is refrigerated, the next day the juices have turned to a gel and the meat has absorbed more flavor.
  21. Really, it is so tasty, it can be nuked and eaten for breakfast, serious.
  22. We also call this Japanese Chicken Wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1491.35 Kcal (6244 kJ)
Calories from fat 796.16 Kcal
% Daily Value*
Total Fat 88.46g 136%
Cholesterol 857.12mg 286%
Sodium 7575.44mg 316%
Potassium 1462.19mg 31%
Total Carbs 28.87g 10%
Sugars 19.42g 78%
Dietary Fiber 7.22g 29%
Protein 142.23g 284%
Vitamin C 0.2mg 0%
Iron 15.1mg 84%
Calcium 219mg 22%
Amount Per 100 g
Calories 170.69 Kcal (715 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 136%
Cholesterol 98.1mg 286%
Sodium 867.03mg 316%
Potassium 167.35mg 31%
Total Carbs 3.3g 10%
Sugars 2.22g 78%
Dietary Fiber 0.83g 29%
Protein 16.28g 284%
Iron 1.7mg 84%
Calcium 25.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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