Directions:
- Take the meat from the bag and place in a large saucepan or boiler.
- Cover with water and add all of the ingredients.
- Bring to the boil and reduce to a gentle heat to keep the water on a gentle boil. Cover the saucepan.
- Slowly boil until cooked. 30 minutes for each 500 grams of meat.
- Remove the meat form the water when cooked and wrap in aluminium foil (you can line the foil with baking paper if desired.).
- You can slice the meat after about 10 minutes. The meat slices better the longer it is left. The meat can be sliced into thin sandwich slices when cold.
- To reheat meat either use the microwave or heat in the foil in the oven until warmed thru.
- NOTE: The vegetables cooked in the water are used for flavouring only and are discarded after the meat has cooked.
- The number of servings and cooking time depends on the size of the piece of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.02 Kcal (1001 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 1210.92mg | 50% | |
| Potassium | 225.45mg | 5% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 12% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 20% | |
| Sodium | 663.14mg | 50% | |
| Potassium | 123.46mg | 5% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 4.68g | 34% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 15.98g | 58% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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