Directions:
- Cut the chicken breast into 2 inch pieces and sprinkle with salt and pepper to taste.
- Heat the olive oil in a medium sized skillet over medium heat until it shimmers, then add the chicken pieces. Fry until lightly browned, stirring occasionally.
- While the chicken is frying, mix the three sauces in a bowl and add the chili powder.
- Pour off any excess oil from the chicken, then add the combined sauces. Turn the heat to low and simmer for 30 minutes.
- Serve over plain white rice with snow peas and corn.
- EMW - age 11.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.58 Kcal (1694 kJ) | ||
| Calories from fat | 124.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 2017.3mg | 84% | |
| Potassium | 938.98mg | 20% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 41.88g | 84% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.99 Kcal (548 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 21% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 39% | |
| Sodium | 653.15mg | 84% | |
| Potassium | 304.02mg | 20% | |
| Total Carbs | 9.71g | 10% | |
| Sugars | 6.08g | 75% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 13.56g | 84% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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