Directions:
- Heat oil in a nonstick skillet over medium heat.
- Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
- Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.59 Kcal (229 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 194.32mg | 8% | |
| Potassium | 227.12mg | 5% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 194.41mg | 8% | |
| Potassium | 227.22mg | 5% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Decadent Crock Pot Beef Stew With Red Wine
Stewing beef, Olive oil, Onion, sliced and 12 more.. -
Split Pea and Ham Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 8 more.. -
Bouillabaisse
Water, Whole lobsters, Olive oil, Chopped onion and 13 more.. -
Slow Cooker 5-Mushroom Barley Soup
Water, Barley, Beef broth, Milk, Olive oil, Diced onion and 11 more.. -
Cheesy Bratwurst and Beer Soup
Olive oil, Chopped onion, Celery, finely chopped and 15 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Cottage Pie
Olive oil, Onion, chopped, Stalks celery, finely chopped and 13 more.. -
Quinoa Pilaf (Ww 4 Pts)
Olive oil, Onion, chopped, Stalk celery (including leaves) and 9 more..
Also Try
-
-
-
Sloppy Dogs - Ground Beef Sloppy Joes With Cheese in Hot Dog Bun
Ground beef, Tomato sauce, Dried onion flakes and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
