Tex Mex Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, chopped
3 garlic cloves, minced
1 1/4 lbs lean ground turkey
1 tbsp chili powder
1 tbsp ground cumin
3/4 tsp salt
2 (15 oz) cans stewed tomatoes, undrained
1 (16 oz) can kidney beans, drained
1 green pepper, diced
3/4 cup salsa

Directions:

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
Crumble turkey into saucepan; sprinkle with chili powder, cumin and salt. Cook 5 minutes, stirring occasionally.
Add tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
Serve topped with shredded cheese, sour cream, chopped tomatoes or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.13 Kcal (834 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	69.84mg	23%
Sodium	621.45mg	26%
Potassium	440.56mg	9%
Total Carbs	7.89g	3%
Sugars	3.03g	12%
Dietary Fiber	2.4g	10%
Protein	19.88g	40%
Vitamin C	19.7mg	33%
Iron	2mg	11%
Calcium	56mg	6%

Amount Per 100 g
Calories	107.02 Kcal (448 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	16%
Cholesterol	37.53mg	23%
Sodium	333.99mg	26%
Potassium	236.77mg	9%
Total Carbs	4.24g	3%
Sugars	1.63g	12%
Dietary Fiber	1.29g	10%
Protein	10.68g	40%
Vitamin C	10.6mg	33%
Iron	1.1mg	11%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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