Directions:
- Coat two 12-inch pizza pans with nonstick cooking spray and sprinkle with cornmeal.
- Divide the bread dough in half and roll each portion into a 12-inch circle.
- Transfer to prepared pans and build up edges slightly.
- Prick dough thoroughly with a fork.
- Bake at 425 degrees for 12 minutes or until slightly browned.
- Meanwhile, in a skillet, cook the beef, onion, yellow pepper, and garlic over medium heat until the meat is no longer pink; drain.
- Stir in refried beans, salsa, chilies, and chili powder; heat through.
- Spread over the crusts; sprinkle with cheese.
- Bake 6-7 minutes longer or until cheese is melted.
- Top with tomatoes and lettuce; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 500.75mg | 21% | |
| Potassium | 396.4mg | 8% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.6mg | 3% | |
| Calcium | 348.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 13% | |
| Sodium | 304.75mg | 21% | |
| Potassium | 241.24mg | 8% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 8.77g | 29% | |
| Vitamin C | 20.7mg | 57% | |
| Iron | 0.4mg | 3% | |
| Calcium | 211.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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