Directions:
- FOR THE SAUCE: Melt butter in a 2 quart saucepan over medium heat.
- Add flour.
- Cook and stir for 5 minutes(should have a nutty aroma).
- Add 1/2 tsp white pepper.
- Stir in 2 tbsps lobster base and cook for an additional minute.
- Add milk & wine.
- Add 2 oz. of the cheese.
- Continue to cook until thickened.
- FOR THE CRAB MIX: Lightly chop the flaked imitation crab.
- Combine with shrimp in a medium size bowl.
- Add 1.5 cups of cold sauce.
- Mix well.
- FOR THE ENCHILADAS: Lay out the tortillas on a flat surface.
- Place 2 to 3 heaping tablespoons of the crab mix across the center of each tortilla.
- Place flap of the tortilla over the crab mix and roll.
- Place flap side down onto a plate or in your baking dish.
- Ladle warm sauce over the enchiladas.
- Top with remaining monterey jack cheese.
- Put into a preheated 425 degree convection oven for 12-14 minutes. In a conventional oven you may want to microwave on high for a minute or 2 before placing in the oven.
- Watch and do not allow to burn (brown spots).
- Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.19 Kcal (2609 kJ) | ||
| Calories from fat | 285.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 74.03mg | 25% | |
| Sodium | 1536.2mg | 64% | |
| Potassium | 376.07mg | 8% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 23.15g | 46% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 528.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 190.62 Kcal (798 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 49% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 25% | |
| Sodium | 469.9mg | 64% | |
| Potassium | 115.03mg | 8% | |
| Total Carbs | 16.67g | 18% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 7.08g | 46% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 161.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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