Baked Panko Chicken Nuggets Recipe

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Ingredients:

Serving

Directions:

Cut chicken into bite size nugget pieces.
Mix in bowl with oil, garlic, salt, pepper and chili power to taste. You can add variety here, but using whatever type of seasonings you want!
Allow to marinate for 30 minutes.
DO NOT drain. Stir in panko bread crumbs into the chicken until well coated and allow to sit for 5-10 minutes to absorb the moisture and stick better.
Bake in a glass dish for 15 minutes at 475 degrees.
Serve with dipping sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.72 Kcal (1942 kJ)
Calories from fat	285.71 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Cholesterol	92.83mg	31%
Sodium	753.35mg	31%
Potassium	459.72mg	10%
Total Carbs	13.15g	4%
Sugars	0.04g	0%
Dietary Fiber	0.87g	3%
Protein	34.07g	68%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	175.11 Kcal (733 kJ)
Calories from fat	107.89 Kcal
		% Daily Value*
Total Fat	11.99g	49%
Cholesterol	35.05mg	31%
Sodium	284.48mg	31%
Potassium	173.6mg	10%
Total Carbs	4.97g	4%
Sugars	0.02g	0%
Dietary Fiber	0.33g	3%
Protein	12.87g	68%
Vitamin C	0.5mg	2%
Iron	0.3mg	5%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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