Raspberry Chicken Sandwiches Recipe

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Raspberry Chicken Sandwiches
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Ingredients:

Directions:

  1. Combine the chili sauce, preserves, vinegar and mustard in a saucepan; bring to a boil.
  2. Reduce the heat and simmer for 2 minutes.
  3. Set aside 1 c of the sauce for drizzling on the sandwich.
  4. Flatten the breasts to 1/4 thick and cut in half widthwise.
  5. Place in a resealable plastic bag; add 2 T oil, salt and pepper.
  6. Turn the sealed bag to coat.
  7. Grill the chicken over medium heat until the juices run clear (about 5-7 minutes per side), basting often with the remaining sauce.
  8. Remove the chicken from the grill and keep it warm.
  9. Using the 1/2 c of oil, brush on both sides of each piece of bread.
  10. Grill until lightly browned on one side.
  11. Turn the bread over and top each slice with a piece of cheese.
  12. Grill until the bottom of the bread is lightly toasted and cheese is slightly melted.
  13. To make each sandwich, top half of the slices of bread with a piece of chicken, lettuce, tomato and drizzle on some of the 1 c raspberry sauce.
  14. Top with the remaining slices of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.14 Kcal (7143 kJ)
Calories from fat 673.12 Kcal
% Daily Value*
Total Fat 74.79g 115%
Cholesterol 289.5mg 97%
Sodium 3907.04mg 163%
Potassium 1811.15mg 39%
Total Carbs 143.51g 48%
Sugars 34.56g 138%
Dietary Fiber 8.89g 36%
Protein 116.18g 232%
Vitamin C 22.4mg 37%
Iron 8.5mg 47%
Calcium 726.1mg 73%
Amount Per 100 g
Calories 195.82 Kcal (820 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 115%
Cholesterol 33.23mg 97%
Sodium 448.42mg 163%
Potassium 207.87mg 39%
Total Carbs 16.47g 48%
Sugars 3.97g 138%
Dietary Fiber 1.02g 36%
Protein 13.33g 232%
Vitamin C 2.6mg 37%
Iron 1mg 47%
Calcium 83.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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