Grilled Romaine Chicken Caesar Salad Recipe

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Grilled Romaine Chicken Caesar Salad
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Ingredients
8
Count
Nutrition
111
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Brush chicken with olive oil; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Coat romaine hearts with cooking spray, and sprinkle with remaining salt and pepper. Coat both sides of bread slices generously with cooking spray.
  3. Place chicken, romaine, and bread on a grill rack coated with cooking spray. Grill chicken 7 to 8 minutes on each side or until done. Grill romaine halves 4 to 5 minutes. Grill bread slices 3 minutes on each side or until toasted.
  4. Cut chicken diagonally into thin slices; cut grilled bread into large cubes. Arrange chicken strips and grilled croutons evenly over romaine halves; drizzle evenly with Caesar Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.13 Kcal (465 kJ)
Calories from fat 28.66 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 12.54mg 4%
Sodium 359.45mg 15%
Potassium 65.75mg 1%
Total Carbs 14.17g 5%
Sugars 0g 0%
Dietary Fiber 0.96g 4%
Protein 6.28g 13%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 209.5 Kcal (877 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 5%
Cholesterol 23.65mg 4%
Sodium 677.65mg 15%
Potassium 123.96mg 1%
Total Carbs 26.71g 5%
Sugars 0.01g 0%
Dietary Fiber 1.81g 4%
Protein 11.84g 13%
Iron 0.1mg 0%
Calcium 5.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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