Tex Mex Chicken Cutlets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1 small red onion, chopped
2 garlic cloves, minced
2 tbsp flour
4 boneless skinless chicken breasts, about 1 1/2 lb total, not to thick
1/2 tsp ground cumin
1 cup chicken broth, low sodium or regular
1 tsp red wine vinegar
1 cup bottled medium salsa or 1 cup hot hot depending on personal taste salsa
1 (10 oz) package frozen corn, thawed
1 cup instant rice

Directions:

Heat the oil in a large non stick skillet over medium high heat. Add onion and garlic, saute, stirring occasionally for about 2 minutes or until softened.
Place flour on a plate. Place chicken in flour to coat each side, patting off excess. Add to skillet, saute for 2 minutes per side or until lightly golden. Add cumin, chicken broth, vinegar, salsa and corn. Cook for about 4 minutes. The chicken should almost be done unless your using a thick boneless breast then you will have to adjust your cooking time. Remove from heat. Stir rice into liquid. Cover and let stand 8-10 minutes or until the rice is tender. Serve with extra salsa and sour cream if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.6 Kcal (1610 kJ)
Calories from fat	101.66 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	102.89mg	34%
Sodium	1178.27mg	49%
Potassium	778.4mg	17%
Total Carbs	33.6g	11%
Sugars	3.96g	16%
Dietary Fiber	2.77g	11%
Protein	39.88g	80%
Vitamin C	3.1mg	5%
Iron	2.1mg	11%
Calcium	61mg	6%

Amount Per 100 g
Calories	107.67 Kcal (451 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	17%
Cholesterol	28.8mg	34%
Sodium	329.85mg	49%
Potassium	217.91mg	17%
Total Carbs	9.41g	11%
Sugars	1.11g	16%
Dietary Fiber	0.78g	11%
Protein	11.17g	80%
Vitamin C	0.9mg	5%
Iron	0.6mg	11%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black and White Bean Chicken Chili

Oil, Onion, chopped, Garlic clove, minced, Flour and 11 more..
Chicken-Corn Chili (Food Network Kitchens)

Extra-virgin olive oil, Onion, chopped, Garlic, minced and 10 more..
Massaman Curry

Cooking oil, Onion, chopped, Garlic cloves, minced and 13 more..
Massaman Curry

Cooking oil, Onion, chopped, Garlic, minced and 13 more..
Pastel De Choclo (Beef Casserole With Corn Batter Topping)

Oil, Onion, finely chopped, Garlic cloves, minced and 14 more..
Spicy Chicken Chili

Cooking oil, Onion, chopped, Garlic, minced and 12 more..
Mexican Meatball Soup

Cooking oil, Red onion, chopped and 15 more..
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry

Boneless mutton shoulder or 1 1/2 kg boneless lamb should... and 21 more..
Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Coconut Chicken Noodle Soup With Thai Flavors

Cooking oil, Onion, chopped, Garlic cloves, minced and 11 more..