Ingredients:
- 2 chicken breasts, boneless, skinless (8 oz each)
- 1 tbsp sugar (optional, as i forgot it 1st time and i like it better without the sugar)
Directions:
- For the Chicken:.
- Lightly coat the chicken breast with olive oil, salt and pepper on both sides. Grill over a medium heat, pre-heated char-grill with wood chips added just prior to adding the chicken or a charcoal grill with wood chips added. Grill for 6-7 minutes per side, while flipping it over twice during the grilling; the chicken is done when 165-170°F on a meat thermometer or the juices run clear when pierced with a fork. When the chicken is fully cooked baste generously with the orange glaze on both sides. Allow the chicken to cook for one additional minute to caramelize the glaze. Serve immediately with warm citrus butter sauce and your favorite sides. Enjoy!
- For Orange Glaze:.
- Place all the ingredients in a kitchen blender and pulse until smooth. Place in a clean container and refrigerate until needed for grilling.
- For the Citrus Butter:.
- Add the oil in a heated small sauce pan. Add the shallots and sauté for one minute. Add the Orange juice and white wine and reduce by 3/4. Reduce the heat to low and add the butter cubes one at a time while whisking the sauce to evenly incorporate the butter; do not allow the sauce to boil as it will break. Add the sugar, salt and pepper. Stir to combine then strain the sauce through fine mesh strainer. Serve hot and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2387.93 Kcal (9998 kJ) | ||
| Calories from fat | 1465.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.88g | 251% | |
|---|---|---|---|
| Cholesterol | 158.5mg | 53% | |
| Sodium | 3639.39mg | 152% | |
| Potassium | 586.37mg | 12% | |
| Total Carbs | 168.76g | 56% | |
| Sugars | 39.72g | 159% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 63.54g | 127% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 538.03 Kcal (2253 kJ) | ||
| Calories from fat | 330.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 251% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 53% | |
| Sodium | 820mg | 152% | |
| Potassium | 132.12mg | 12% | |
| Total Carbs | 38.02g | 56% | |
| Sugars | 8.95g | 159% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 14.32g | 127% | |
| Vitamin C | 11mg | 81% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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